Treatments
SWEDISH / RELAXATION MASSAGE
This is regarded as a relaxing with superficial gliding strokes to calm the nervous system and promote a sense of calm and wellbeing. Swedish Massage techniques are designed to improve circulation, soothe muscles and make you feel more relaxed, therefore reducing emotional and physical stress.
1 HOUR £60 / 30 MINUTES £35
THERAPEUTIC / DEEP TISSUE MASSAGE
Deep Tissue Massage is also known as Therapeutic Massage. This type of massage uses special techniques that are not used in a Relaxation Massage session. In working deeper into the tissues, it requires a more firm pressure.
Therapeutic massage can help relieve pain, reduce stress, and work on a specific problem - such as a frozen shoulder, back and neck discomfort.
1 HOUR £60 / 30 MINUTES £35
TRIGGER POINT THERAPY
A trigger point is the contraction mechanism of the muscle locked into a shortened position (often felt and referred to as knots) when there are multiple trigger points in a muscle this is called Myofascial Pain Syndrome. Myofascial pain often results from muscle injury or repetitive strain. Trigger points have a special quality called referred pain. Referred pain means that a trigger point in one muscle can create pain in another area. The treatment of the trigger point involves unlocking that contraction mechanism. Trigger Point Therapy involves pressure being applied to the specific area of muscle allowing the contraction to release and the muscle to work optimally and bring about relief.
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Trigger Point Therapy can be used to help relieve headaches/migraines, back pain, knee and joint stiffness, frozen shoulder, neck pain and hip pain.
1 HOUR £60 / 30 MINUTES £35
PRE AND POST NATAL MASSAGE
Massage therapy during pregnancy utilises unique positioning and bolstering to ensure the comfort and safety of the pregnant woman and her baby during the session. Studies indicate that massage during pregnancy can reduce anxiety, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.
1 HOUR £60 / 30 MINUTES £35